Individual & Couples Therapy

You don't have to hold it all together here.

Whether you're navigating anxiety, a big life transition, or the demands of parenthood, I offer a warm, judgment-free space to slow down and work through what's on your mind — together.

Seeing clients in person in Kampala and virtually throughout Uganda.

Welcome

Finding the right therapist matters.


Therapy means opening up and sharing personal thoughts and experiences with someone — so feeling comfortable with who you're working with matters. I take an empathetic, person-centered approach, meeting you where you are rather than forcing you into one rigid method.

How I Can Help

Areas of focus


A look at some of the ways we can work together. Tap any card for the full picture — or see every service on the services page.

01

Individual Therapy

One-on-one sessions to work through anxiety, self-esteem, and the everyday weight of life.

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02

Couples Therapy

A guided space for partners to rebuild connection and communicate honestly.

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03

Children & Adolescents

Age-appropriate support to help kids and teens name their feelings and build coping tools.

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04

Anxiety & Stress

Practical, evidence-informed tools to quiet the noise and feel steadier day to day.

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05

Life Transitions

Support through the seasons that reshape identity — new roles, new chapters, new versions of yourself.

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06

Parenthood & Family

A compassionate space for pregnancy, postpartum, and the everyday overwhelm of raising a family.

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Mary Jane, Licensed Marriage and Family Therapist
Meet Mary Jane

My approach to therapy

I bring warmth, real-life experience, and an intuitive connection to every session. Rather than following a single rigid modality, I draw from evidence-backed approaches and adapt them to who you are and what you need.

More about my approach
"Being everything for everyone is exhausting. You don't have to have it all together here."
— Mary Jane

Ready to take the first step?

Book a free 15-minute consultation to see if we're the right fit.

Get Started